As a hypnotherapist who spends his time helping people overcome fear, sadness, anger, guilt, addictions, and compulsive behaviors–it’s easy to forget that hypnosis is an excellent tool for simply helping people relax.
Hypnosis is the bypass of the analytical mind through focused attention. When the thinking part of your mind becomes bypassed, you can accept powerful suggestions for changes that you want to make. And who wouldn’t want to become more relaxed?
Hypnosis supercharges your ability to relax both physically and mentally, because the analytical mind is not in a position to interfere with that relaxation. The racing thoughts that create tension and stress are bypassed. The worries and concerns that block physical and mental relaxation are bypassed. While in hypnosis, you are able to relax your muscles and your mind so completely that you might even flush, because the involuntary muscles around your capillaries are so relaxed!
This level of relaxation releases stored tension and helps increase circulation in the body, allowing for increased healing and physical comfort. According to Dr. John Sarno, this profound kind of physical relaxation has even eliminated chronic pain in his patients, because the pain was being caused by muscular tension that blocked the flow of blood and oxygen to the afflicted ares of their bodies.
If you have any questions about hypnosis and relaxation, please email me or give me a call at 360-778-3922. I love to answer questions about all the profound ways hypnosis and hypnotherapy can improve our lives.